Health and Wellness
Carly Reardon - Wellness Coach/Mentor
I help women reclaim themselves through deep healing, nervous system regulation, and self-care. Drawing on my experience as a registered nurse, along with training in nutrition, mindset coaching, NLP, and emotional guidance, I support women navigating the challenges of motherhood, IVF, life transitions, and everyday stress.
My approach goes beyond mindset – it’s about reconnecting with your body, restoring balance, and realigning with the person you truly are. Through practical strategies, mindful practices, and holistic guidance, I empower women to feel strong, grounded, and fully themselves – whether at home, traveling, or building the life they want.
Realign with me
Jason Reardon - PT & Running Coach
I help people push their limits, build real-world fitness, and feel stronger in both body and mind. Drawing on 15 years as a personal trainer, along with experience as an ex-commando, ultra marathon runner, and Spartan racer, I bring discipline, endurance, and practical guidance to help you reach your goals.
My approach goes beyond exercise – it’s about building resilience, moving with purpose, and creating a lifestyle that supports your overall health and wellbeing. Whether you’re training at home, traveling, or tackling life’s challenges, I empower people to feel confident, capable, and ready for whatever comes next.